What is oral hygiene?

Oral hygiene is a fundamental pillar of our wellbeing that can sometimes be overlooked. Maintaining good oral hygiene prevents possible oral complications and diseases. In addition to its health benefits, taking care of your teeth helps you to have a more beautiful smile.

Studying programmes such as the Degree in Dentistry in Valencia, Degree in Dentistry in Alicante, or the Degree in Dentistry in Madrid at Universidad Europea allows you to specialise in a theoretical-practical way in this field, which we will explore in depth today.

Keys to good oral hygiene

Oral hygiene encompasses the practices and habits we follow to keep our mouth, teeth and gums clean and healthy. Below, we take a closer look at some of these practices.

• Regular brushing: brushing your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste is essential. Proper brushing helps remove food debris and plaque, the main causes of tooth decay and gum disease.
• Advanced brushing techniques: In addition to regular brushing, there are advanced techniques that can make a difference in the effectiveness of tooth cleaning. For example, tongue brushing can remove bacteria and improve the freshness of breath. Also, the choice of toothbrush can influence the effectiveness of cleaning. Specialised toothbrushes, such as sonic toothbrushes, have been shown to be very effective in removing plaque.
• Flossing: Flossing removes plaque and food debris that the toothbrush cannot reach, ensuring a thorough clean.
• Mouthwash: using an antibacterial mouthwash can help kill bacteria and provide fresh breath. However, it should not be a substitute for brushing and flossing, but a complement.
• Regular visits to the dentist: Dentists can identify problems at an early stage and perform professional cleanings to remove tartar and prevent dental disease.
• The Influence of nutrition on oral health: Few take into consideration the direct relationship between nutrition and oral health. A balanced diet not only benefits the body in general, but also strengthens teeth and gums. For example, foods rich in calcium and vitamin D are essential for dental health. Exploring how diet directly impacts the prevention of dental problems can offer a unique perspective to improve oral care strategy.

Why is oral hygiene important?

The importance of oral hygiene lies in preventing dental problems such as tooth decay and periodontal disease. For example, gingivitis, an inflammation of the gums, can be prevented by good oral hygiene. This can prevent it from progressing to periodontal disease, which can lead to tooth loss.

The importance of oral hygiene goes beyond aesthetics, as it also has a significant impact on general health. Untreated infections in the mouth can trigger more serious health problems, such as heart disease and diabetes. A radiant smile and white teeth are not only indicative of good oral health, but are also symbols of personal care and well-being, positively influencing self-esteem and self-perception.

How to work in oral hygiene

If you want to work in this sector, you should know that there are various career opportunities in oral hygiene. A thorough understanding of the functions of an oral hygienist will allow you to effectively guide your career path.

By specialising in this field, you will play a key role in preventing dental disease and educating patients on best oral hygiene practices. You will also have the opportunity to work closely with dentists and other dental health professionals to develop comprehensive treatment plans.